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Mental Health & Emotional Wellbeing Programme
At the heart of our mission is the wellbeing of our armed forces community—serving personnel, veterans, and their families.
Military life presents unique psychological challenges, and our comprehensive Mental Health & Emotional Wellbeing Programmes are designed to offer expert support through every stage of service and beyond.
Combat Stress & PTSD Support
Serving in high-risk environments can leave lasting psychological scars. Our Combat Stress & PTSD Support programme provides professional assistance to those living with the mental and emotional after-effects of military operations. We offer confidential assessments, trauma-focused therapies (including CBT and EMDR), and access to veteran-led peer support networks. Our services are tailored to reflect the realities of service life, offering practical, long-term tools for managing symptoms such as hypervigilance, nightmares, and emotional numbness. You are not alone, and recovery is possible—with the right care and support, healing can begin.
PTSD Support
Our Support programme offers confidential, veteran-informed therapy and peer support to help heal from psychological effects of military service.
Addiction and Trauma Counselling
Addiction and trauma are common responses to intense military experiences. Our dedicated programme delivers trauma-informed counselling and recovery planning to address substance misuse and behavioural struggles. We understand the complex link between military culture, emotional suppression, and coping through addiction. Our counsellors offer private, compassionate support in both one-on-one and group settings, helping you process trauma and reclaim control of your life. Whether you’re in early stages of awareness or already seeking change, we stand beside you as a trusted partner in your recovery journey.
Addiction Recovery
Our programme provides trauma-informed counselling and compassionate support to help veterans address substance misuse and behavioural struggles rooted in military experiences.
Bereavement Support
Grief in the armed forces community carries a weight unlike any other. Whether mourning a comrade, a family member, or a fellow veteran, our Bereavement Support programme is here to provide comfort and space to process loss. We offer individual grief counselling, remembrance sessions, and support groups that honour your personal experience and foster healing. Military bonds run deep, and so does our commitment to helping you navigate life after loss. You don’t have to grieve alone—let us help you find hope and strength in memory and connection.
Bereavement Support
Our programme offers compassionate counselling, remembrance sessions, and peer support to help members of the armed forces community process loss and find healing through connection.
Online Mindfulness Training
Mindfulness is a powerful way to restore calm, focus, and emotional balance. Our Online Mindfulness Training platform offers accessible, on-demand courses that teach stress-reduction, breathing techniques, guided meditations, and practical tools for mental clarity. Designed specifically for military personnel and veterans, our sessions can be accessed anytime, anywhere—making them ideal for those with unpredictable schedules or operational commitments. Whether you’re new to mindfulness or looking to deepen your practice, this programme supports emotional resilience and everyday wellbeing from the inside out.
Mindfulness Training
Our Training offers flexible, military-tailored courses in stress reduction and emotional balance to support mental clarity and resilience anytime, anywhere
Emotional First Aid via Free & Confidential Helpline
When you’re struggling emotionally, talking to someone can make all the difference. Our 24/7 Free & Confidential Helpline is open to all members of the armed forces community, providing immediate emotional support and crisis guidance. Staffed by trained listeners who understand military life, this helpline is a lifeline during moments of stress, anxiety, or isolation. Whether you need help navigating difficult thoughts or just want to talk, we’re always here—no judgment, no pressure, just a listening ear when you need it most.
Emotional Support Helpline
Our 24/7 Free & Confidential Helpline offers immediate, judgment-free emotional support from trained listeners who understand the unique challenges of military life.
Pre/Post-deployment Support
Transitions before and after deployment can be emotionally overwhelming—for both service members and their families. Our Pre/Post-deployment Support programme prepares individuals and loved ones for the psychological impact of separation, reintegration, and change. Services include mental health screenings, deployment readiness coaching, family workshops, and follow-up counselling upon return. Our aim is to support the full deployment cycle, promoting emotional preparedness, stronger relationships, and smoother transitions back into daily life. With the right guidance, every deployment can be faced with resilience and readiness.
Deployment Support
Our Support programme provides mental health screenings, coaching, and family counselling to help service members and their families navigate the emotional challenges of deployment and reintegration.
Support Groups
Our Support Groups offer a safe, welcoming space for individuals to connect with others facing similar mental health and emotional challenges. Led by experienced facilitators—many with military backgrounds—these sessions encourage open discussion, shared learning, and peer encouragement. Topics range from PTSD and trauma to reintegration stress, family issues, and addiction recovery. Whether in person or virtual, these groups provide a vital network of understanding, acceptance, and strength. Healing often starts with connection, and we’re here to ensure no one in our community has to walk alone.
Peer Support Groups
Our Support Groups provide a safe, facilitator-led space—both in person and online—for military community members to share experiences, build connections, and support one another
